SHOP WORKOUT SPLITS
I’ve written a lot of badass workout splits for myself and clients over the years. Below you’ll find some of the best ones at affordable prices. Take your pick - you can’t go wrong!
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I’ve written a lot of badass workout splits for myself and clients over the years. Below you’ll find some of the best ones at affordable prices. Take your pick - you can’t go wrong!
Ladies, this one is for you! I’ve had so many clients completely transform their body following this split. You can expect a more defined upper body, a bigger booty, and a tiny waist!
• 5 Workouts - Glutes, Upper Body Pull & Abs, Legs, Upper Body Push & Core, Hammys
• Training Split: 3 days ON 1 day OFF
• The ultimate transformation split for women
• Includes a PDF download with the details of each workout
Get shredded before the summer with this circuit training split designed for athletic performance and fat loss! These workouts will challenge your endurance, core strength, and cardio. Be prepared to sweat!
• 4 Workouts — Push, Legs, Pull, Total Body
• Training Split: 4 days ON 1 day OFF
• Suitable for men and women
• Includes a PDF download with the details of each workout
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I used this split during my USA’s prep and achieved my best look ever. Guaranteed to improve your entire physique!
• 6 Workouts — Two Upper Body Push Workouts, Two Upper Body Pull Workouts, Quads & Calves, and Glutes & Hammys
• Training Split: 2 days ON 1 day OFF
• The ultimate transformation split for men
• Includes a PDF download with the details of each workout